In 100 g (Grams) of Nuts, chestnuts, european, dried, unpeeled there is 0.36 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Nuts, chestnuts, european, dried, unpeeled.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Nuts, chestnuts, european, dried, unpeeled

Nuts, chestnuts, european, dried, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, dried, unpeeled are listed below.

Water	9.45 g	9.45%
Energy (calorie)	374 kcal
Energy (joule)	1565 kJ
Protein	6.39 g	6.39%
Total lipid (fat)	4.45 g	4.45%
Ash	2.4 g	2.4%
Carbohydrate, by difference	77.31 g	77.31%
Fiber, total dietary	11.7 g	11.7%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.38 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	175 mg	0.18%
Potassium, K	986 mg	0.99%
Sodium, Na	37 mg	0.04%
Zinc, Zn	0.35 mg
Copper, Cu	0.65 mg
Manganese, Mn	1.3 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	15 mg	0.02%
Thiamin	0.295 mg

Nutrients in Nuts, chestnuts, european, dried, unpeeled